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By doing so, you build a healthier, more resilient brain foundation, and then leverage that new hardware for peak performance

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The studies included various experimental designs, such as randomized controlled trials, retrospective cohort studies, and preclinical animal models

Omega 3 is a group of long-chain polyunsaturated fatty acids that help many functions in the body to be more functional and are used as the building blocks of cell membranes

More recently, a survey on the immune profile of people at the first episode of major depression documented a significant activation of immune circuit Th1 compared to the control group, with an increase in inflammatory cytokines such as TNF and IL-6 and also several chemokines [83]