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However, if you already have low B12 before getting pregnant (listen up vegetarians), you may want to consider improving your levels before conceiving (11)

Similarly, Mills et al

Heres what the first six months typically look like

As vitamin B12 is especially found in animal protein, this method can be helpful for vegetarians, vegans, and others who have little or no natural source of the vitamin

Dosage is personalized by a healthcare professional based on your health needs, often after lab tests

We love to add on Vitamin B12 to our Rescue treatment, because B12 alone won't help a challenging hangover, but incorporating vitamins and electrolytes, getting enough sleep, hydration and maintaining a well-balanced diet