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They also raised a foster child, a Navajo boy named Norman Bryant, for eight years

Benefits may include a brighter complexion, improved skin clarity, reduced appearance of dark spots, enhanced detoxification, stronger immune support, and antioxidant protection against cellular aging

Older Adults As people age, B12 absorption declines, often due to decreased stomach acid production

Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

Liver and Organs About 90% of alcohol metabolism happens in the liver

The pathomechanism is still unknown