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Their impact on the microbiome may help answer some of these questions, though many remain.7 With the spotlight on bioactives, its sometimes easy to forget about the more powerful exogenous antioxidant contribution coming from foods micronutrients like zinc and selenium (found in both plant- and animal-based sources), as well as the dominant endogenous antioxidant systems these micronutrients are working hard to support

15 Magnesium-rich foods: Avocado* Black beans* Corn Cabbage* Lima Beans* Pine nuts* Yogurt* Salmon* Halibut* Selenium The mineral selenium accelerates the antioxidizing action of glutathione

The landmark Age-Related Eye Disease Study 2 (AREDS2), conducted by the National Eye Institute, found that supplementation with lutein and zeaxanthin was associated with a significantly reduced risk of progression to advanced AMD and cataracts, making them among the most clinically validated nutrients for long-term eye health

J Neurosci 30:1375013759

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Beneficial effects of flavonoids on cardiovascular diseases by influencing NLRP3 inflammasome