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Brain fog is often triggered by stress, dehydration, vitamin deficiencies, poor sleep, or recovery after illness all of which are incredibly common in a fast-paced environment like New York City

B12 Cyanobalamin B12 Cyanobalamin is especially helpful for patients with low dietary intake, absorption issues, or those seeking an extra boost in overall wellness

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If plain water is difficult to tolerate due to nausea, try: Herbal teas Diluted fruit juice Clear broths Water with fresh lemon or cucumber If experiencing persistent vomiting or diarrhoea, consider oral rehydration solutions and seek medical advice

Vitamin B12 supplements are produced in bacterial cultures, which are almost always vegan (17)

We just have to acknowledge that Everything interacts with everything else