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To maximize bioavailability and ensure the compound actually reaches your bloodstream, CoQ10 should always be taken alongside a meal that contains healthy, dense fats, such as avocados, olive oil, fatty fish, or nuts

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Alzhaimers disease Alzhaimers disease (AD) is a chronic neurodegenerative disease characterized by the pathological accumulation of -amyloid peptides and neurofibrillary tangles into the brain, that usually starts slowly and gets worse over time up to dementia

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Chen Y., Sun X., Lin Y., et al., NonGenetic Risk Factors for Parkinson's Disease: An Overview of 46 Systematic Reviews, J Parkinsons Dis 11, no