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If you are seeking anxiety relief specifically, apigenin-containing herbs like chamomile and damiana are more effectively absorbed through water infusion, which extracts the GABAergic flavonoids without destroying them through heat

The Young Male Cigarette and Alcohol Syndrome: Smoking and Drinking as a Short-Term Mating Strategy. Evolutionary Psychology, (March 2016).

Smoking affects blood circulation and immune response, which can slow down healing and increase the risk of complications

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In short, alcohol causes hangovers