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Amsterdam, The Netherlands: 2010

For adults under age 65, the easiest way to get B12 is to take at least one 2,000 mcg supplement each week or a daily dose of 50 mcg

But the direction is clear: matching individual genetics to individual compounds rather than making blanket statements about an entire drug class

Mindy Huynh, freshman, Deans List, Hixson-Lied College of Fine and Performing Arts, graphic design

Vitamin B12: Why we need it, where we get it, and what it does Vitamin B12, also known as cobalamin, is an essential nutrient that is needed for DNA synthesis, red blood cell formation, nerve function, cellular energy, and homocysteine metabolism