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Once the quantity of vitamin B12 that is absorbed in the body is sufficient, patients should notice a significant increase in their energy levels, an improvement in their overall cognitive functioning that may improve their memory and ability to think, as well as a considerable boost to their general mood

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Folate and B12 are metabolic partners: they work together to convert homocysteine to methionine, and both are essential for DNA synthesis and red blood cell formation

Regular or heavy alcohol consumption can interfere with the body's ability to absorb Vitamin B12 from the gut, making the supplement less effective