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What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Can Smoking Cause Infertility Facts You Should Know What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Why People Smoke Cigarettes Explained By Dr. Berg Hawaii bill aims to ban cigarettes for people younger than 100 The Washington Post Trying to quit smoking? Use more nicotine, not less, says study The Independent The Independent

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