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This helps healthcare providers maximize the benefits of B12 injections while reducing risks

doi: 10.1038/nm.3560 100 AverillMMBarnhartSBeckerLLiXHeineckeJWLeboeufRCet al

How long the effects last depends on your health and how low your B12 levels are

These injections raise your energy levels while helping your body burn fat more effectively

Pleuritis and Pleural Effusion Inflammation of the lining surrounding the lungs, or pleuritis, can occur in people with lupus

Best capsule vitamin B12 supplement Price: $$ Vitamin B12 form: methylcobalamin Supplement type: capsule Dosage: 1,500 mcg Count: 60 Quality and safety standards: cGMP compliant Why we chose it: One of the most affordable B12 supplements on the list, you can get 2 months worth of active B12 supplements at about the same cost as a fancy cup of coffee