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The recommended dietary allowance (RDA) for vitamin B12 is 2.4 micrograms per day for adults regardless of the form

For people whose sleep is disrupted by physical discomfort, inflammation, or nervous system dysregulation, addressing these underlying issues may naturally improve sleep

On this episode of #AskUSADA, Chief Science Officer, Matt Fedoruk, PhD, explains what third-party certification is for dietary supplements and whether or not USADA promotes any supplements

Brad Stanfield and Victoria Dorsano frequently provide evidence-based insights into the longevity space

"Theres a lot more coordination of resources and programs," she said

But Mike: thats like an achievement unlocked