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Each type of iron contains a different amount of "elemental iron" the amount your body absorbs

Vitamin B12 deficiency happens when you have lack certain vitamins in your body

David and Christine Dickieson Pesses (Gloversville, NY) also enjoyed the 50th Reunion, spending time with Eric Shirley and reconnecting with people they always wanted to meet again: Minfong Ho , MFA 82, Marty Slye Sherman , MPS 75, Marty Root , PhD 99, and Sandra Black , BA 75. They both keep busy volunteering for various community organizations as well as traveling and, like me, write that their most satisfaction these days comes from watching children have their own successes, and spending time with children and grandchildren. Vashti Tice Supplee (Phoenix, AZ), Audubon Southwest director of bird conservation, had an incredible 2023, during which she received the Partners in Flight David N

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Vegetarians and vegans need fortified foods or supplements to get enough vitamin B12