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High-content foods include herring, mackerel, beef, various cheeses, salmon and tuna

11 Its also important to note that taking B12 in combination with vitamin B6 and folate (rather than alone) is shown to be most effective for regulating homocysteine levels for some patients and preventing the combined risk of stroke, myocardial infarction (heart attack), and damage to heart cells

Our bodies cannot create vitamin B12 through our internal processes, therefore diet is most often how we obtain this vital nutrient, which is mainly sourced from meat, fish, dairy products, eggs or some types of algae

Vitamin B12 deficiency can cause a pale or yellowish appearance to the skin

Your provider will help determine which blend best fits your needs