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It performs various physiological roles during exercise and has attracted strong interest in recent years with numerous investigations focused on increasing its intramuscular content to optimize its potential ergogenic benefits

It also plays a role in fat metabolism by encouraging the body to utilize stored fat more efficiently as an energy source

If you have spent any time inside the longevity or biohacker side of the internet over the past two years, you have heard the opposite story

Neuroendocrinology 83 , 264268 (2006)

Getting it wrong can cause irreversible aggregation or complete loss of compound integrity