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Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast

The exact dose depends on the patients condition and how they respond to treatment

Common symptoms of insufficiency include muscle cramps, poor sleep, anxiety, headaches, and fatigue

Another consequence of a compensatory increased in local IGF-I activity is the finding of normal childhood and pubertal linear growth despite endocrine IGF-I deficiency in type 1 diabetes (86)

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[2] This should include high-fiber foods (like vegetables, legumes and whole grains), lean proteins (like chicken, tofu, fish and eggs), healthy fats (found in olive oil, avocado and nuts), and complex carbohydrates (like brown/wholemeal bread and pasta) to regulate blood sugar levels