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It exists in both oxidized (NAD + ) and reduced (NADH) forms, the latter is generated by NAD + accepting high-energy electrons from glycolytic and TCA intermediates and acts as a primary electron donor in ATP synthesis to drive mitochondrial OXPHOS 518

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For this, the cyclist pedals using one leg, with the non-exercising leg resting on a stationary platform

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Nutrient-dense foods like fish, meat, and non-starchy vegetables top the list.