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TB-500 is a synthetic version of thymosin beta-4, involved in tissue repair and regeneration

The immediate effects, often felt within hours, include enhanced hydration, increased energy, improved mental clarity, and better immune system function

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However, it should be noted that both of these trials were conducted on a small sample size and further large-scale clinical trials are needed to provide more information on the clinical relevance of these treatments

Most of the data come from animal studies or small, open label reports

Spinach: Packed with vitamins C and E, and beta-carotene, which protects against oxidative damage and supports brain ageing