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(2) That said, research is nuanced and some trials have concluded that vitamin C delivered as part of a whole-food extract, such as citrus, can produce a higher or more sustained response in the body than synthetic vitamin C

Therefore, this study aimed to investigate different vitamin B12 supplementation methods, to see if oral supplementation could be used as an alternative to intramuscular injections

For more on injection technique, see our Subcutaneous vs Intramuscular Injection guide

This makes it a smarter long-term strategy for those who want the regenerative and metabolic benefits of elevated GH levels without shutting down their bodys internal hormone signaling

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doi:10.1210/jc.2012-4262 Jones ML, Martoni CJ, Parent M, Prakash S