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Effects of dietary iodine and selenium on nutrient digestibility, serum thyroid hormones, and antioxidant status of Liaoning cashmere goats

Taurine also improved their ability to perform in the heat.[ref] In obese women, taurine (3g/day) plus exercise reduced adipocyte size and improved inflammatory markers.[ref] Anti-aging: In a placebo-controlled clinical trial, taurine (1.6g/day for 16 weeks) increased antioxidant levels in women in their 60s.[ref] Fat burning: A double-blind clinical trial showed that taurine (6g, 90 min

Eat for support: Ensure your diet is high in Vitamin C and zinc to give your body the tools it needs to process the collagen peptides

Br J Pharmacol (2012) 167:12840

Free radicals cause sun damage, and the antioxidants present in them prevent oxidative stress caused by UV rays or pollutants