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10.1111/j.1471-4159.2007.04837.x 33 FarooqueU.OkorieN.KatariaS.ShahS

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10.25011/cim.v37i3.21379 104 XuC.SunL.RenF.HuangP.TianZ.CuiJ.et al (2020)

Research shows that previous adductor strain is the strongest predictor of future adductor strain

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Recognizing Your Symptoms Location, timing, and triggers offer important clues: Pain directly on the inner joint line that appeared suddenly after a twisting injury: think MCL or medial meniscus Pain below the joint line that is worse at night or after climbing stairs: points toward the pes anserine bursitis Gradual aching that worsens with activity and improves with rest, present for months: consistent with osteoarthritis Snapping or popping with knee bending after a period of increased activity: consider plica syndrome Locking (knee gets stuck) or giving way (knee buckles unexpectedly): these suggest a meniscus tear or ligament instability and warrant clinical evaluation Learning about the full range of knee injuries can help you understand how your symptoms fit the bigger picture