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Notably, the addition of 1 nM of vitamin B12 to blood cultures from individuals with VCD normalized the mRNA levels of CCL11 , upregulated the neuroprotective HGF , and, to a lesser extent, downregulated CSF2 and CXCL10

Martnez, Y

Why Deficiency Matters Even mild deficiency can cause wide-ranging symptoms: Persistent fatigue or low energy Brain fog, mood changes, or poor concentration Tingling or numbness in hands and feet Pale skin or shortness of breath Reduced immune function These occur because B12 is critical for oxygen transport and nerve conduction

Molly Ellis is our Lead Naturopathic Doctor and Medical Director here at VWS

Swallow with a glass of water or a cold drink

Increased energy is often the first noticeable change, followed by gradual improvements in body composition over subsequent weeks