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Options for vitamin B12 treatment include: Depending on the cause of the deficiency, you may only need treatment until your vitamin B12 levels are back to normal, or you may need B12 therapy for the rest of your life

Maintaining protein intake of 0.8-1.0g per pound body weight and continuing resistance training helps preserve muscle mass during treatment

No weight loss at all, nor extra energy

If you are not in a reasonable caloric deficit or at least maintenance, the mobilized fat gets restored rather than used for energy

Many people reach a point where their energy dips, their metabolism feels sluggish, and stubborn fat seems more challenging to manage

At the cellular level, this peptide fundamentally alters how your body processes and stores energy