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Well obviously a cigarette is worse . The claim that eating one egg per day is as bad as smoking five cigarettes is misleading and lacks solid scientific backing. A 2012 study 9 Symptoms Never to Ignore If You Smoke Smoking a pack a day for a year causes 150 mutations in lung cells A cool guide to the damage smoking does to your body : r coolguides What a drag: The dangers of a daily cigarette Harvard Health Health effects of smoking tobacco Wikipedia
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