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However, it remains unclear whether increased levels of chemerin are a consequence of aging itself or of aging-associated vWAT accumulation [110]

This means foods and supplements have to give us the 2.4 micrograms the average person needs each day

Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

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As an essential water-soluble vitamin, B12 helps with: Energy Production : B12 is crucial in converting food into energy, specifically helping to metabolise fats and proteins

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