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Regulations vary by country and region

Some research shows that higher melanin levels can reduce sunlight absorption, which in turn may lower vitamin D synthesis in the body

Mariotti et al., 1981), and is the first control on the lowered 34 S of the wetland plants

Xiao M, Li J, Li W, Wang Y, Wu F, Xi Y, et al

For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet

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