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Oral glutathione has been everyone on my timeline but does it actually work?! Looking at the data, its very modest to be honest. Id recommend sticking to what we know works fo hyperpigmentation in The effects of the oral supplementation of LCystine associated with reduced LGlutathioneGSH on human skin pigmentation: a randomized, doubleblinded, benchmark and placebocontrolled clinical trial Duperray 2022 Journal of Cosmetic Glutathione (GSH): Clinical Dosing, Pharmacology, and Therapeutic Evid Best Glutathione Supplement 4 Recommendations in 2026 Before and After Glutathione: How This Antioxidant Affects Skin, Aging Performance Lab Systemic Glutathione as a Skin Whitening Agent in Adult PMC

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