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Natural Deficiency and Absorption Challenges Vitamin B12 is crucial for red blood cell formation, nerve health, and energy production

W., Chow, J., Mazmanian, S

Fortified foods, leafy greens, and lean meats are good sources of B vitamins

Our bodies dont create it, meaning we have to receive it from diet or supplementation

The GP told mum all her issues were age related and there was nothing she could do

Instead, existing cartilage cells (#chondrocytes) were reprogrammed toward a more youthful gene-expression profile, decreasing #inflammatory and cartilage-degrading cell subtypes and increasing cells that support healthy articular cartilage and its extracellular matrix