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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Did you know? Smoking just one cigarette shortens your life by 7 minutes Phitsanulok Hospital Tel : 055 909 888 YouTube Can a single cigarette kill you? The Week 26 Health Effects of Smoking on Your Body Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post
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