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While both Vitamin B12 injections and oral supplements have their place, the decision ultimately comes down to your unique health needs

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Heffernan MA, Thorburn AW, Fam B, et al

Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles

Many B12 injections are also combined with other beneficial compounds that help increase energy, reduce stress, improve sleep quality, strengthen the immune system, and help the body burn fat

Do not recap the needle to prevent accidental needle-stick injuries