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Xylooligosaccharides (XO) XOs are a type of short-chain oligosaccharide, which consists of five carbon xylose units

It is commonly included in categories centred around focus, evening support and everyday composure, and can sit alongside products such as amino acids, magnesium supplements, sleep supplements and pre-workout supplements

People who follow a vegan or strict vegetarian diet are at a higher risk of deficiency unless they take supplements or consume plenty of B12-fortified foods

ALA is a unique antioxidant that is both water- and fat-soluble, allowing it to penetrate all parts of the cell, including the mitochondria