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Interval training is best for physical and psychological benefits which means that the exercise should be rhythmic, involve repetitive movements of large muscle groups, include a series of short, intensive periods, be at a moderate intensity, ideally done several times a week, and sustained (Shambhavi & Lobo, 2021)

Shahid et al

Body composition changes : Research suggests comparable body composition outcomes when oral doses are adjusted to compensate for bioavailability differencestypically requiring 3-4x higher oral doses

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Autonomous diseases are typically more prevalent in women than in men (Quintero et al., 2012)

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