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Promotes muscle growth To fight the natural decline in the muscle mass due to age, it can be agreed that with a combination of strength training and adequate diet, the adverse changes in the body composition can be partly slowed, prevented, or reversed to a certain degree.(4) Some studies have suggested that whey may be slightly better than casein and soy, However, unless your diet is already deficient in protein, supplements wont make a big difference.(5) Whey comes in handy as it is rich in branched-chain amino acid called leucine

Ueda, T., Yokoyama, Y., Irahara, M

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Yuan B, Ly S, Nguyen K, Tran V, Maldonado K, Kinglsey C, Burks JL, Zhou X, deCrombrugghe B, Andreeff M , Battula VL

doi: 10.1016/j.nbd.2010.05.030 52