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Practical clinical message for the patient A good diet and stable daily routine will not replace specialist treatment, but they can significantly improve how the body handles long-term disease

Passive heating exposure (e.g., hot baths, sauna, or heated garments) has been used for health purposes, including skeletal muscle treatment

Although the recurrence of "solitary" nodules is infrequent, replacement therapy is safe, inexpensive, and probably provides some protection

It is not approved as a drug or dietary ingredient

Use styling balms, hair wax, or hair serum to smooth flyaways and hairsprays to minimize frizz and keep the bun in its place

Delyon J, Maio M, Lebb C