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walnuts a day Fiber and Antioxidants: Increase antioxidants from fruits and vegetables (at least 5 daily) Eat foods that are more slowly absorbed into the blood stream (fruits, vegetables, nuts and beans) Elevated blood sugar levels contribute to many chronic health conditions, including diabetic peripheral neuropathy

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One study of rats with alcohol-induced liver damage showed a 30% faster return to baseline liver cell health in those fed a diet containing glycine over 2 weeks, compared to a control group [7]

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