Bold Move Teens25 and start a food revolution

and start a food revolution right in your own kitchen

commercial farmer

"I can’t ‘do’ mindfulness

1/3 MILLION COPIES SOLD 'Written by a World Barista Champion and co-founder of the great Square Mile roasters in London

sitting next to someone on the subway who might have a virus

Bold Move Teens25 and start a food revolutionBold Move is Harvard based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from