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While magnesium does help with calcium absorption, too much calcium (essential for bone health) can actually have the opposite effect and prevent magnesium from being absorbed

Immune support When it comes to the immune system, vitamins D and C often get all the credit, but B vitamins play a role as well

When you are in doubt, ask your healthcare professional before using the pen

Who should check with a provider first If you are pregnant, nursing, have kidney disease, or take medications that interact with B12 metabolism (such as metformin), discuss this with a provider before starting

vegans, or diets excluding meat for religious beliefs are missing vital food sources of vitamin B12 if they are not supported by vegan supplements