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However, the Internet is filled with unsubstantiated claims that the peptide can cause unique and proven benefits such as: Improvements in muscle mass and muscle building body fat loss and reduced body weight improved body appearance faster recovery from injuries improved energy levels better physical performance increased ligament strength better muscle recovery after workouts improved cognition Improved bone density tissue regenerative properties The only plausible health benefits supported by any research are those observed in test animals, including reduced muscle damage during activity, muscle-sparing effects, increased organ growth, and weight gain

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Benzie IF, Strain JJ (1996) The ferric reducing ability of plasma (FRAP) as a measure of antioxidant power: the FRAP assay (

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[DOI] [PMC free article] [PubMed] [Google Scholar] 146.Inoue R, Sakaue Y, Kawada Y, Tamaki R, Yasukawa Z, Ozeki M, et al

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