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189-191 Reishi compounds have also been shown to reduce inflammation, lower oxidative stress, and strengthen immune defenses

Unfortunately for people on a plant-based diet, B12 is difficult to find in animal sources its most abundant in animal products like meat, dairy products, and eggs

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Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, and energy conversion

11 Studies show that lower B12 (and higher homocysteine) typically results in more white-matter lesions and microvascular brain damage, as well as slowed processing speed and executive dysfunction in older adults

A single animal model that can recapitulate the entirety of human IVD degeneration remains to be established