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Common steps include: Changing habits that compress the nerve, such as crossing the legs or kneeling for long periods Padding the outer knee or adjusting a cast or brace that presses on the area Physical therapy to strengthen the muscles around the ankle and keep the joint moving An ankle-foot brace, called an AFO, that holds the foot in a safe position when foot drop is present Short-term pain relief and, in some cases, a corticosteroid injection to calm inflammation Treating the underlying cause, for example draining a cyst or managing blood sugar Recovery from a nerve injury is slow because nerves heal gradually

As an effective tonic in cases of stress, over-exertion, exhaustion and reduced resistance

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May improve the effectiveness of phototherapy or sunlight exposure