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Sources of vitamin B12 include fish, meat, dairy, and other foods fortified with B12, like cereal and milk

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Symptoms to look out for may include: Megaloblastic anemia

Some studies suggest that traction devices may produce a small increase in stretched or flaccid length in selected patients, especially when used under medical supervision and with strict compliance

Professional IM injections utilize bioactive forms including methylcobalamin and Methyl B12 that require minimal cellular conversion compared to synthetic cyanocobalamin found in most oral supplements

It is important to remember that foods that provide lower percentages of the DV also contribute to a healthful diet