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Supports Metabolism: B12 plays a key role in your metabolism, aiding in weight management and overall wellness

Vitamin D, in particular, supports a healthy nervous system

However, research shows that neurological and psychiatric symptoms can occur even with levels under 500 pg/mL (OLeary & Samman, 2010)

B Complex shots are often used to support metabolism and energy during a weight loss plan

In practice, that often means: Your provider may be comfortable starting a standard daily vitamin D supplement without ordering labs first if: You are generally healthy You are taking a modest daily dose in the typical range You do not have bone disease or other conditions that raise concern Your provider is more likely to want vitamin D blood work if: You have a history of osteoporosis or frequent fractures You have conditions that affect vitamin absorption You are on medicines that change vitamin D or calcium metabolism You are considering higher dose or long term vitamin D plans beyond typical daily intake Vitamin B12 Vitamin B12 is crucial for red blood cell formation, nerve health and DNA production

There is also some evidence that B12 could help control high cholesterol and hypertension