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Vitamin B12, typically delivered as methylcobalamin or cyanocobalamin, is essential for red blood cell production, nervous system health, and the metabolic conversion of food into ATP, your cells' energy currency

11, 2013, issue of The Journal of the American Medical Association found that using either proton-pump inhibitors (PPIs) or H2 blockers was associated with a new diagnosis of vitamin B12 deficiency

Vitamin B12 absorption might be problematic for some individuals because of age, use of certain drugs, and digestive system diseases

Use needles of appropriate gauge and length

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PMCID: PMC7912007