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On the contrary, other studies with chronic supplementation protocols using lower or similar l-C doses (1 to 3 g/day) for periods between 4 and 24 weeks did not obtain improvements in this type of performance [15,30,34]

Important: A health professional should always be consulted to decide the correct dosage, and to cater individual health factors before starting a supplement regime

approved standard

From there, the dose can continue increasing to 10 mg, 12.5 mg, and ultimately 15 mg if needed and tolerated

People who decide to take L-carnitine should do so under the supervision of their doctor in case there are interactions with other medications or supplements

Nutrients , 10 , 349