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Methods Key PICO (Patient, Intervention, Comparison, Outcome) questions were formulated by the steering committee and refined by the assigned authors

Herbal remedies If youd rather go a more natural route, there are a few herbs that may help lighten your period and alleviate other unpleasant physical symptoms associated with your period: Ginger: Small studies have shown that ginger may lessen blood loss in women experiencing heavy menstrual bleeding with minimal (if any) adverse effects [7]

Additionally, biotin (B7) in multiple supplements can accumulate and potentially interfere with certain laboratory tests, including thyroid function tests and cardiac troponin

We suggest you read the case studies first there are 26 of these to get to understand the range of presenting symptoms, before tackling the text itself

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