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Nishimoto credits photography with helping her cope with the loss of her husband in 2012

ACCORDING TO THIS STUDY , SUPPORTED BY THE NATIONAL INSTITUTE OF HEALTH AND THE US DEPARTMENT OF AGRICULTURAL RESEARCH SERVICE, WHICH ANALYZED VITAMIN B12 CONCENTRATIONS IN 3000 SUBJECTS AGED 26-83 YEARS OLD EVEN THOUGH A BALANCED DIET OF VARIOUS FOOD SOURCES LIKE FORTIFIED CEREALS, DAIRY, MEAT, WAS CONSUMED 39% OF INDIVIDUALS TESTED WITH LOWER THAN RECOMMENDED B12 LEVELS

Peak weight loss occurs around weeks 30 to 50, after which the rate slows and eventually plateaus

While present in animal products, including meats, fish, shellfish, dairy products, and eggs, it is absent in plant- based foods

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Down 10lbs so far