Dual-Tasking For Fall Prevention Digital Class posture Most of the exercises are

Most of the exercises are simple and use only your body weight

Getting fitter

Anyone with sore feet

Burn calories & fat

Older adults looking for a gentle way to ease back into exercising

Dual-Tasking For Fall Prevention Digital Class posture Most of the exercises areWhat If Improving Your Balance Wasnt Just About Strong Legs? Heres how to increase coordination & spatial awareness to reduce the risk of fallsby leveling up your brain body connection 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Easy Equipment: Chair; Lots of Space; Lacrosse or Tennis Balls or Small Dumbbells Instructor: Rylee McKinlay Dual Tasking For Fall Prevention is designed to help you feel steadier, quicker, and