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Experts included: Alyssa Pacheco, RD, of the PCOS Nutritionist Alyssa Sapna Peruvemba, RDN, a vegan dietitian and the founder of Health by Sapna What to Look For When Buying B12 Supplements With the abundance of B12 supplements currently on the market, there are a few factors to consider when shopping for the right one

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Symptoms of B12 deficiency may not manifest until B12 levels are significantly low, as the body stores a considerable amount of this nutrient (1)

Patients who dont have a deficiency but are looking to optimize their B12 levels may utilize weekly or monthly injections depending on their response to treatment