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That's available in just three ounces of sockeye salmon, per vitamin manufacturer Centrum, or a three-ounce lean beef hamburger, per SF Gate

You can read more about nutrient depletions in my articles The 7 Most Common Nutrient Deficiencies in Hashimotos and How Nutrient Extraction Affects Everyone with Hashimotos

Higher GH levels could theoretically support hair growth through improved protein synthesis and cellular turnover

Participants from Bhutan with B12 deficiency were most likely to describe the experience of peripheral neuropathy (8 of the 13 Bhutanese who had levels 30) was present in 24% of all participants

B12 is particularly effective in treating some types of nerve pain

Richard AJ, Stephens JM