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Now, before you decide to stop taking supplements and cut down on anything rich in vitamin B12, such as fish, meat, poultry, eggs, and milk you know, all the delicious things remember that this is a small study, and theres not a whole lot to go on yet, except that vitamin B12 looks like an intriguing candidate for further research

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doi: 10.1186/s12877-020-1472-9, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 543

Some supplement proponents argue for combining methylcobalamin and adenosylcobalamin to cover both major B12-dependent pathways

Similarly, pantethine (disulfide derivative of pantothenic acid and a stable form of pantetheine) is hydrolyzed to a considerable extent (80%) to pantetheine and further to pantothenate at passing the intestinal wall (Hruba et al., 2022)